Please reload

No matter what diet
you are following,
we all need to eat more fruits and vegetables ...
I'm here to help


Green Bean Potato Salad

Zesty fresh lemon basil

green bean and red potato salad

with cherry tomatoes

Sunflower Slaw

A sweet slaw with pineapple, cranberries, oranges, nuts and sunflower seeds

Apple Cranberry Strudel

Super easy fresh apple, cinnamon, cranberries and walnuts

in a puff pastry braid

September 3, 2017

Recently, when I have been out, I've noticed fish or shrimp tacos on practically every menu. The concept takes a simple taco and turns it into this fantastic treat with special sauces and toppings not usually associated with a taco. food. In my search for the best fish...

July 7, 2017

In Florida it is pretty much always grilling season. Even if the weather outside isn't ideal for grilling, I have an electric grill that is perfect for grilling veggies. So this month I’ve come up with a delicious dinner of grilled veggies in a bread bowl.

Grilled Veggi...

July 5, 2017

I really love green beans, especially when they still have a little crunch to them. The sauce and the sausage make this almost a main dish ... perfect served with a little pasta.

Italian Green Beans 

Shopping list:
2 tbsp Olive oil
1 lb chicken or turkey Italian sausage...

July 4, 2017

This recipe is so easy, and really delicious.  You will take a bit of help from your local deli,  purchase 1/4 inch thick slices of roast beef.

Roast Beef Rollup with Caramelized Onions and Mushrooms

Shopping List:
2 tbsp olive oil

3 portabella mushrooms
2 red onions


July 3, 2017

This month it is all about getting together. Sharing a meal and some good times with friends. These days it gets harder and harder to do with all of our busy schedules. The pot luck concept is kind of a throw back to days gone by. So I came up with a new twist on a rec...

July 3, 2017

I have an unusual infatuation with cole slaw and the famous painter, Vincent Van Gogh. So a few years ago I created the sunflower slaw at my café (Van Gogh’s Creative Café) The café is no longer with us but the cole slaw lives on. It is named sunflower slaw not because...

Please reload


September 3, 2017

Please reload

My Food
Point of View

No matter what diet you are following ... from the I eat everything to gluten free, vegetarian, eat meat, no meat but fish, paleo etc. WE DONT EAT ENOUGH VEGETABLES 



© 2017 Lucy's in the Kitchen

  • Black Facebook Icon
  • Black Twitter Icon
  • Black Pinterest Icon
  • Black Instagram Icon
This site was designed with the
website builder. Create your website today.
Start Now